A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/5/10

9/5/2010 Island Strength

Access Day

Floor Press
Bar
135x5
185x3
225x2
275x1
310x0
225x17
175x20 Very Close Grip

Timed DB Rows
65x20-sec 3 Sets

Womacks
150 TF

Scott
Bar
135x5
185x2
225x1
235x1*
175x7
175x8

Timed DB Rows
3 sets x20-sec

Womacks
1 Set TF

X Lifter
310x3
175x20

Timed DB Rows
3 Sets x 20-sec

Womacks
1 Sets TF

I didn't get a PR but a good
training day anyways. Good times.


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