A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/3/10

T-Bone Strength 09-03-10

Back Assistance

Shrugs
Barx30
135x20
225x10
315x10 (2 sets)

Upright Rows
3 sets of 10

Dumbbell Rows
150x5 each arm 1 set, lower back cramped up like crazy, shut down the rows

Behind the Neck Pulldowns
3 sets of 12

Dumbbell Curls
3 sets

DB Cleans w/fat grips
2 sets of 20

Nothing special here. My lower back just cramped up like crazy. Very unusual. Gotta get some more salt and stretching in. I'll be alright its not a major injury. I plan on icing my body and relaxing my muscles before speed work Monday.
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