A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/10/10

T-Bone Strength 09-09-10

Lockout Work...Sort of

Warm ups up to 455x1 w/Slingshot
Add 3-board
545x0 Didn't feel right set up wasn't there
585x1 Easy
615x1 Easy shut it down was feeling drained.

Raw 4-Board
405x5 2 sets
405x7 1 set

Slingshot Pushups
1 set of 40

225 burn out w/Slingshot
I believe I got 36 reps?

Steve
Worked up to a 275 single raw, shut it down afterwards

Band Pushdowns

Scott
Worked up to 225 full range
Added 3 board
245x1
225x1
135x20

Did other stuff but I didn't catch it.

It was good to get work in while I was just in a funk as well as with everyone else. It was good to have this day now instead of 3 weeks from now at Worlds.
More rest, more calories, more supplementation, and more training is the solution to any problems of lethargy or anything similar. Will do back work later today.
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1 comment:

Island Strength said...

Tony, you looked real good. Easy 615 3-board. Keep up the accessory movements strong for a little while longer.

Scott is coming right along. Gotta watch that shoulder pain...

I'm overtrained. This might have been might the worse (relatively) training day ever. Haha. Slept like 10 hours last night so I'm just tired. I'll be going for a nice 3-board myself next Thursday.

September 10, 2010 at 12:23 PM

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