T-Bone Strength 09-10-10

Assistance Day

Dumbbell Rows

60x10
85x10
100x10
100x15
100x20

Pull downs (Hands faced inward)
5 sets of 10

Facepulls
3 sets of 10

3 way shoulders
2 sets of 12 reps each exercise

Hammer curls
3 sets of 16 (8 reps per arm)

Machine Curls
1 set to failure

Great session! My back held up great and I switched how I did the dumbbell rows. I went back to using a bench for support and man I hit my lats hard! Felt great. I literally feel my back growing as we speak. I'll be resting this weekend and going back at it next week. I'll go for something decent to a 2-board and something heavier than 615 to a 3 board. 600 is going to get destroyed on October 10th!