A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/20/10

T-Bone Strength 09-20-10

Crappy Bench Day

Floor Press
Bar
135x10
225x10
225x3
315x3 Felt like crap
315x3w/slingshot 5 sets
315x10

The Exercise Formally Known as the Womack
2 sets

V handle Pushdowns
2 sets

Crappy workout. Everything felt immensely heavy. More so than it should. I'm just going to write this off as a crappy workout and move on.
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