A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/27/10

T-Bone Strength 09-27-10

Speed Bench:Kind of

Bar
135x20
225x3 (2 sets)
275x3 (2 sets)
365x3 (1 set)
365x5 (1 set)

275x18
Threw on Slingshot got 6 more reps

Very Close Grip Bench
225x5
275x3
315x1

Incline Bench w/Dumbbells
85 for 5 held for 5 seconds all the way down to 1 rep

Stretching

Speed felt good on all sets. Thursday I believe we're taking our opener to a 2 board and then doing some assistance work. On Friday or Saturday I'll do back and rear delt assistance then shut it down for Worlds.
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