DB BP 50x20 3 Sets
Band Rear Delts 3x15
Hammer Curls 45x15
Big T
Raw Bench
385x3
Slingshot
385x5
315x10
225x10
135x10
Meet details
Tony was the Big Show at AAU
Worlds. Opener was 584 and it went up easily but
got turned down for head movement. Went to 601
and smashed it with just a bid of grind 3/4 up. Again
having to keep the head on the bench took away a bit
of weight. Ken Tawzer and I put the mother of all shirt
jacks on Tony for his 3rd at 623lbs. The shirt took Tony
out of his bar path and he had to abort. 1st place in men's
supers and Best Equipped Lifter.
The Island Strength Show was a pretty good one. Ken Tawzer
and I went back and forth for the Military/Police world record.
Ken took 1st with a 429 to my 402. A great guy and worthy
opponent. I hope to give him tougher competition in the future.
Thanks to Big T, Scott and Lifter X for helping me get ready and
get what I hope will be the 1st of many world's records.
SD
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