A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/18/10

10/17/2010 Island Strength

Accessory Day

DB Floor Press
25x10
50x10
80x15 SS W/Tates 30x10
90x10 SS W/ Tates 30x10
90x10 SS W/Tates 30x10
3-Set Tonnage: 3000lbs

Plate Raises
45x10

Lifter X
DB Floor Press
80x10 SS W/Ttaes 30x10
90x10 SS W/ Tates 30x10
90x12 SS W/Tates 30x10
3-Set Tonnage: 2780lbs

Plate Raises
25x10
35x10
45x10

Scott S
DB Floor Press
30x10 SS W/Tates 25x10
30x10 SS W/ Tates 25x10
30x20 SS W/Tates 25x10
3-Set Tonnage: 1200lbs

First days back are always a bit
tentative. Still, good hard workout.
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