A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/22/10

10/22/2010 Islandstrength

Bench Day

Reverse-Band 10x3
After warm-up:
335x3
345x3 8 Sets
365x3

Kept waiting for this to get tough and
it didn't.
Tonnage: 10,380lbs

Hammer Curls
55x8 2 Sets

Big T

Heavy DB Rows
100x10
150x10
170x10
200x5
220x3

Hammer Curls
60x10

Scott
DB Rows
50x10
60x10
70x10

These guys are strong. Really.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)