A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/28/10

10/28/2010 Island Strength

Bench Day

Iron Chamber Chart with Slingshot
360:
285x5
305x4
345x2
325x3
285x6

CG 2-Board w/Slingshot
315x11

VCG Raw 2-Board
225x18

Hammer Curls
35x10 3 Sets

Band Pull-Aparts
Minis 3x10

BIG T
Iron Chamber Chart w/Slingshot
470:
385x6
405x4
445x2
415x3
385x6

2-Board w/Slingshot
315x17

VCG Raw 2-Board
225x20

T-Bone Press
205x10

Lifter X
Iron Chamber Chart w/Slingshot
370:
285x6
305x4
345x2
315x3
285x6

Full ROM
315x12

Scott
Came in a little late due to
work but got er done.
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