A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/6/10

10/3/2010 Island Strength

Last Training Day before AAU Worlds

CG Pull-downs w/m-minis and s/w
2 Sets of 10-20 Not sure

Rope Push-downs
5x5 100-150

Done

Lifter X

Foam Boards
365x5

CG Pull-downs

It's a wrap.

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