A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/6/10

10/4/2010 Scott S.

Bench Day

Dead Stop Bench Press
Put the bar on safety pins right above
the rib cage.
Lots of singles to warm-up.
225x1

Rev-Band Bench M-Minis
225x4
135x25

Hammer Curls

Scott looked real strong.

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