A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/18/10

T-Bone Strength 10-18-10

Speed Stuff

Speed Bench
225x3x9 (3 different grips)

DB Bench Superset with Straight Bar pushdowns
70x30//140x30 (2 sets)

Cable Crossovers
2 sets of 20

Felt good to get back at it. Nothing to write home about as a first day back usually isn't the heaviest day you'll ever see. 225 felt extremely light but I had to cut my workout short to pick up my dad from the boat. We'll see what I do for Max Effort Work this week; and then I'll do heavy shoulder and back assistance at the end of the week.
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