10x3 Week 1
Straight Weight Competition Set up Bench (All sets done raw, wrist wraps only)
Warmups
345x3 (!0 sets) All really easy
Total Tonnage 10,350lbs
4-Board
405x5
455x3
475x1
Short Straight Bar Pushdowns
70x12
100x12
140x12
Scott
135x5x5
135x16
Cable Work
Very pleased with this session. I was going to do reverse bands originally, but when I got to the gym I just decided screw it I'm doing straight weight. All sets were very easy and with fairly good speed. Scott has improved his technique leaps and bounds from when he first returned from injury and it shows with the speed and velocity he is able to generate with his lifts. I felt like this was a good session in that the weight wasn't the most difficult and I got through the 10x3 and next week Steve will be back and I'm sure the 10x3 will be much more difficult. Everything is on the road to 300kg+ right now for me. I have no interest in benching 620 or anything like that, 700 is the next goal. 300-320kg or bust. So far Week 1 is complete, back and shoulder work tomorrow.
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