A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/1/10

10/31/2010 Island Strength

Accessory Day

Floor Press
After warm-up:
255x10
OH Tricep Extensions 100x10
245x7
OH Tricep Extensions 100x10
225x5
OH Tricep Extensions 100x10

OMG this was hard. The tricep work
in-between the Floor Press sets caused
early and dramatic failure. More of this
in the future.
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