A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/18/10

11/18/2010 Island Strength

Bench Day

10x3 Reverse-Band w/M-Minis
295x3 9 Sets
315x3 1 Set
Tonnage: 8,910lbs
Average lift: 297lbs.
Improvement per lift: 22lbs.

Face Pulls
140x12 3 Sets

Womacks
140x10/10

Hammer Curls
45x10
60x10

Scott
225x3 9 Sets
245x3 1 Set

Womacks
110x10/10

Tony
405x3 6 Sets
Add Slingshot
405x3 3 Sets
455x3 1 Set

Womacks
140x10/10

Lifter X
405x3 9 Sets
Add Slingshot
435x3 1 Set

Womacks
140x10/10

Good times.
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