A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/22/10

11/21/2010 Island Strength

Access Day

DB Floor Press
After warmup...

95x10 superset with
Tate Extensions 35x10

95x10 superset with
Tate Extensions 35x10

95x11 superset with
Tate Extensions 35x10

EZ-Bar Curls
65x12 2 Sets

Scott
60x10 superset with
Tate Extensions 30x10

60x10 superset with
Tate Extensions 30x10

60x11 superset with
Tate Extensions 30x10

EZ-Bar Curls
65x10 2 Sets

Lifter X
95x11 superset with
Tate Extensions 35x10

95x11 superset with
Tate Extensions 35x10

95x16 superset with
Tate Extensions 35x10

Bwt Dips

Short and intense. Like fighting a badger. T-Bone;
why don't you consider joining us Sunday night?
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1 comment:

Big T said...

Usually, when you guys are getting ready to start lifting on Sunday night, I'm getting ready to go to sleep. You start around 10pm? I go to bed not soon after that. I like the training split I have and I wish I could train with you more often however scheduling conflicts prevent that from happening. What are your lifting plans for this week considering Thanksgiving and all?

November 22, 2010 at 5:17 PM

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