A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/27/10

11/26/2010 Island Strength

Bench Day

Iron Chamber Gym Chart

300 Column
235x6
255x4
285x3
265x3
235x6

4-Board
365x2

5-Board
385x3

Face Pulls
120x15 3 Sets

Hammer Curls
60x10, 60x6

Scott
195x4
205x3
225x2
235x2 *Tony grabbed it early. LOL
235x3*Still laughing about it
195x5

Lifter X
400 Chart

320x6
340x4
380x2
360x3
335x6

Big T
Deloading today. Came in to
spot. Has a great eye for technical
issues.

Iron Chamber Chart is a great workout. I
think it could be expanded with reverse-bands,
boards, and (we're already doing this) slingshot.
X claimed to be part of the "Undercover Boss"
program. Possibly. So funny.
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