A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/29/10

11/28/2010 Island Strength

Access Day

Tricep Death
Close-Grip Foam Board/3Board/4Board/5Board
135x5reps each board

225x5 reps each board superset with
Womacks 110x10/10

225x5 reps each board (only got 2 on 5Board)
superset with Womacks 110x10/10

EZ-Bar Curls
75x12 2 Sets

Scott
Tricep Death
Same Boards
135x5 reps each board SS W/
Womacks 110x10/10

155x5 reps each board SS W/
Womacks 110x10/10

EZ-Bar Curls
75x10 2 Sets

Lifter X
Tricep Death
Same Boards
225x5reps each board
superset with/ Womacks 110x10/10

225x5reps each board
superset with / Womacks 110x10

EZ-Bar Curls
75x12 3 Sets

Tired McTirely McWorkout.
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