A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/5/10

11/4/2010 Island Strength

Bench Day

10x3 Floor Press

275x3 10 Sets*
285x2.9 on set 9
275x4 on set 10 to catch-up
Tonnage 8,250lbs
Avg lift: 275lbs
Total Increase: 1,200lbs

Seated FG Power Cleans
25x10 2 Sets

Big T
355x3
365x3 9 Sets
Tonnage 10,920lbs
Avg lift: 364lbs
Total Increase: 1,470lbs

Scott
185x3 10 Sets
205x2
Tonnage 5,960lbs

Lifter X
315x3
365x3 3 Sets
345x3 6 Sets
Tonnage 10,440lbs

Big PRs today. As Iron sharpens
Iron so one man sharpens another.

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