A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/8/10

11/8/2010 Island Strength

Access Day

Slingshot 3-Set Mambo

225 plus Dbl Minis x13

295x10 S/W

320x10 Reverse M-Minis

CG Pulldowns
2 Extended Sets

This is the new "typical" access
day. Three sets, lots of reps. Closer
grip than comp but not by much. Adios.

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