A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/1/10

T-Bone Strength 11-01-10

Something different

4-board Work
Bar
135x10
225x10
315x5
405x3
495x2*PR I believe
405x5 (2 sets)

Full Range Rep Work (Close Grip)
225x20
135x20

Overhead Triceps Extensions
2 sets of 20

Wanted to get some frustrations out today. And I think working my lockout can never hurt. We haven't mentioned this but we have new weights at the gym thanks to my Dad. They are a huge help! Really looking forward to working with them long term. Going to work the 10x3 here for a little while as I await a potential invite to my first pro-am. We shall see.
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