T-Bone Strength 11-05-10

Accessory Day

Trap Tunnel of Terror
70x20, 85x20, 100x20 2 series

Behind The Neck Pulldowns
3 sets of 12

Vogelpohl Rows
2 sets of 20

Halbert Swings superset with DB Cleans
2 sets of 20

Barbell Curls
3 sets of 10

Side Shoulder Raises
3 sets of 10

Lots of volume here and for a reason. I'm going to try to increase my arm size to make my shirt tighter. Instead of getting 1/4 inch taken out of my shirt I figure I'll try to really add some quality muscle. Really surprised with how much my raw strength is going up. I hope for a 455 raw bench by years end so keep your eye out for that. Will layout my Speed/Triceps and Accessory Plan in the next day or two.