A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/8/10

T-Bone Strength 11-08-10

Tricep Day

Close Grip Bench
315x5x5

4-board w/Comp grip
405x3
500x1*PR (Nice grind with it too)
315x8

Full Range SlingShot
315x15
225x40*PR

Overhead Triceps Extensions
2 sets of 15

Big Steve
SlingShot workout
225x12 w/doubled mini's
295x10
Add Reverse Monster Mini's
320x10 (misload by my part)

Vogelpohl Rows
Bunch of sets

Great session. I find really working these high boards week in and week out will only benefit me. Steve and I were talking and doing raw high boards I think is the way to go. Having a really strong raw lockout will only benefit me long term. Great to hit 500 raw. I've now hit 500 to a 4 and 5 board, now I gotta do it to a 3 board. Eventually I want 500 raw full range. Steve is making great progress with his raw strength and should hit 350 sooner than he thinks. Getting stronger!
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