T-Bone Strength 11-11-10

Lockout Training

Quad Mini's w/Boards
Bar
Bar+Doubled Minis
Bar+Quad Mini's
135+Quad Mini'sx3
205+Quad Mini'sx3
225+Quad Mini'sx3

Add 2-Board
275+Quad Mini'sx3
315+Quad Mini'sx0 (Damn thing came towards my face, I'll get it next time!)

Add 3-Board
315+Quad Mini'sx1

Add 4-board
335+Quad Mini'sx2
Add 3-board
225+Quad Mini'sx6
Full Range
135+Quad Mini'sx8

Add 3-Board
315+Doubled Mini'sx3
Add 2-board
315+Doubled Mini'sx1 (Gassed)

Oarps
20 reps each arm
Superset with
The Exercise Formally known as the Womack
20 reps

Steve
Warmups
Add 2-Board
135+Quad Mini'sx3
205+Quad Mini'sx1 (Missed first rep)
205+Quad Mini'sx0

Add 3-board
185+Quad Mini'sx2 (2 sets)
205+Quad Mini'sx2

Add 4-Board
225+Quad Mini'sx2

Add 3-Board
135+Quad Mini'sx10

Add 3-board
225+Doubled Mini'sx10

Scott
Warmups
Quad Mini'sx0 2 board

Quad Mini'sx3 3-board
65+Quad Mini'sx3 3-board
65+Quad Mini'sx0 3-board

Add 4-Board
Quad Mini'sx3 (3 sets)
80+Quad Mini'sx3
Add 2-Board
55+Quad Mini'sx5

95+Doubled Mini'sx10 4-board

Great session all around. Quad mini's are extremely humbling. They are very difficult. Proud to get 315+with the quad mini's on a lift. The tension is really something else. I think all of us were surprised at how difficult they were. Definitely going to be a mainstay in our routine. I plan on doing band work with every speed workout from now on and I think it will help me greatly with my lockout and strength off the chest, as well as help out Steve and Scott. Both have increased their technique greatly and are poised for a big lift here soon. Deload week next week for all. I plan on taking a max attempt with my SlingShot next week and see if I can get close to that 500 mark.

Getting Stronger is fun, especially with great guys to train with!