A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/15/10

T-Bone Strength 11-15-10

Speed Lockout Training (Well Kinda)

Raw Warmups
Bar
135x5
225x5
315x2
Add 4-board
315x3 (2 sets)
365x3 (2 sets)
385x3 (2 sets)

Fat Grip Speed Bench
225x3 (3 sets)

Pushdowns (All sets one right after the other)
3 sets of 10

Took it easy tonight. Everything felt really light. Was surprised by how fast I moved everything. My lockout is getting there. I hope to have around a 525 raw 3 board sometime in the near future and I think doing lockout and speed work on the same day can only help that to happen.
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