A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/6/10

12/05/2010 Island Strength

Accessory Deload

VCG 3-Board
Bar
135x10
185x10
225x5
275x5
185x25

Rope Pushdowns
110x15

Hammer Curls
45x12

Band Pulldowns
Bluesx15
Lifter X
ICG Chart #440 w/3-Board
350x6
375x4
420x2
405x3
355x5
Womacks
130x10/10 2 Sets
EZ-Bar Curls
75x10 3 Sets
Wiped out after Thursdays 10x3.
Strength was good though and I
had to keep from going heavy. One
more M.E. day before a full week's
deload. The mysterious Lift X had
a tiger by the tail with the Iron Chamber
Gym Chart #440.
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