A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/11/10

12/09/2010 Island Strength

Bench Day

Quad Minis
2-Board: 185x2
3-Board: 205x2, 225x1
4-Board: 245x1, 205x3, 155x7

S/W Slingshot: 335x1, M 365

Band Pull-downs
Blues x20 2 Sets

Big Tony
2-Board 295x2
3-Board 325x1

Lifter X
2-Board: 225x2, 245x2, 275x2, 315x2

S/W Slingshot: 315x1, 365x1

Too strong.
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