A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/2/10

12/2/2010 Island Strength

Floor Press with Grey Bands 10x3
Roughly 115lbs of added tension at the top
225x3 1 Set
205x3 7 Sets
215x3 1 Set
225x3 1 Set : Tonnage 6,300lbs
Average lift: 210lbs
Improvement: 11lbs per lift
*Extra 235x2 miss 3rd rep

Band Pull-aparts

Hammer Curls

Tony
315x3 4 Sets
295x3 5 Sets
305x3 1 Set Tonnage: 9,120lbs
Average lift: 304lbs
Improvement: 15lbs per lift

Add Slingshot Strip Sets
355x2 reps
295x3 reps
215x5 reps

Lifter X
225x3 1 Set
275x3 7 Sets
285x3 1 Set
295x3 1 Set Tonnage: 8,190lbs
Average Lift: 273lbs

Nobody felt really into it but the
work got done and PRs were made
with mighty efforts.

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