A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/27/10

12/26/2010 Island Strength

Access Day

After a very long double-shift...

3-Set Slingshot Strip-set Mambo

305x5
265x5
225x8

CG Pull-downs

Band Rear-delts

Band Push-downs* I set these up at
the same angle as dips. Used green bands.

Lift X
Really Beat-up

Slingshot 3-set Mambo
305x5
265x5
225x5

Thats it.
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