A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/30/10

12/30/2010 Island Strength

Bench Day

Bar
135x5 2-Sets
225x3
275x1
295x1
Add 3-Board
315x3
355x1*
Put on Frankenshirt
405x1
425x1
455x1

Raw BP
135x25 CG
135x20 WG

Face Pulls
130x12 4 Sets

Lifter X
405x3
Add Slingshot
425x1
455x1
Add "The Chief" 48" F6
405x1 3-Board
425x1 3-Board
455x1 3-Board

Big T
405x3
Add Slingshot
455x1
465x1
485x1*
315x20

Raw BP
225x20

Low volume, heavy. A little shirt work.
The 2011 season is looking very promising.

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