A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/6/10

T-Bone Strength 12-06-10

Assistance Work

Raw Bench
Bar
135x10
225x3
315x3
365x1
405x1 (Foam Board)

Add 4-board
405x3
425x3x3 (Pinky on ring)

Slingshot bench
315x3 (Wrist went funky on me, shut it down. I've done 315x20 w/slingshot)

Vogelpohl Rows
1 set of 50

Weights felt alright, don't know what was up with my wrist. Going to ice it, ice my shoulder and get myself back in gear. Gonna watch my body and train smarter, not harder.
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