T-Bone Strength 12-10-10

Deadlifts and Squats

Deadlifts from the Floor

135x5
225x5
315x4x4
365x2x2
315x10

Squats (used iron chamber chart)
255x6
270x4
310x2
295x3
255x6

DB Rows w/Tbone Bell
100x10
100x11
100x12

Hanging Knee Raises super set with KB Rows
2 sets of 15//2 sets of 10

Ass kicker of a workout. Was fairly surprised at the speed of my deadlifts. Lots of speed from the floor and I figured that the iron chamber charts would be great for squatting so I figured, why not? I really have to get my technique down as far as foot placement. I did some olympic style squats and they were ridiculously easy. Others were struggles simply because of differences in stance. I've been competing as a bench only lifter, however, I want to be a very well rounded strength athlete which is why I'm doing squats, deadlifts, and strength conditioning one day a week. So far its been great.