T-Bone Strength 12-13-10

Accessory Day

Incline Barbell Bench
Bar
135x8
225x3
275x1
295x1
315x0
315x1*PR
225x10
135x10

Fat Grip Dumbbell Clean and Press From the Floor Timed
85x4 each arm 60sec
70x8 each arm 60sec

Pulldowns
Stackx24

Oarps
3 sets of 10

Abs

What a 315 incline bench means to the future of my development as a strength athlete I don't know. What I do know is that I've wanted a 315 incline for quite sometime and never got around to doing it. Its amazing to see the difference in bar path and height and what it does to your strength. I'm positive I'm good for around 435-445 raw on a flat bench on a good day and I'm well over 100 pounds off that on the incline. I think I need to come up with a good rotation of lifts to do on my main accessory day and come up with a plan. As Big Steve has a rotation of main lifts for the 10x3 program so do I need a solid rotation for my accessory day. But man, 315 on the incline was pretty awesome!