A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/17/10

T-Bone Strength 12-17-10

Deadlifts n Squats n Stuff

Deadlifts from floor

Warmups
315x4x4
365x2
410x2
315x8

Front Squats
5 sets of 3
1 set of 5

Db Rows w/TboneBell (100lbs)
2 sets of 10
2 sets of 8

Facepulls
2 sets of 20

Abs

Grip is getting where it use to be. The T-Bone Bell wasn't too terribly tough. I think I'll up the weight on it next week. Speed from the floor is pretty good, sticking in the middle, I'll throw in rack pulls and good mornings. Having fun with my squat and deadlift workout. Will make plan for Monday tomorrow and post outline when I can.
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