T-Bone Strength 12-31-10

Last Workout of 2010!

DB Rows
3 sets of 10

Inverted Upright Rows
2 sets of 10

Facepulls
2 sets of 10

Side Lateral DB Shoulder Raises
2 sets of 12

Front Shoulder DB Raises super set with Biceps Curls
2 sets of 10

Concentration Curls
1 set to failure each arm

Incline Bicep Curls
2 sets of 10

Pulldowns
3 sets of 10

Shoulder prehab and stretching

Abs

Wanted to hit my weak areas as I mentioned last week. I got the idea of the inverted upright row from Jay Fry. Really hits an area of my rear delts that I haven't felt before. Have to do these more regularly to bring up that weak area. I really am feeling better doing biceps curls. Really is so far making a difference in how I feel and how I handle weights. Hit the shirt next week, look for massive insane weights to be destroyed!

Too Strong!