A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/3/11

01-03-11 T-bone Strength

Speed Bench

Straight Weight Speed

Bar
135x10 (2 sets)
205x3 (3 sets)
225x3 (3 sets)
255x3 (3 sets)

Mid Pin Rack Lockouts (Repeated Effort)
315x3
405x1 (5 sets)

Overhead Triceps Extensions
2 sets of 15

Skull Crushers w/bar
1 set by the entire duration of a song, these were brutal!

I of course in doing these Skull Crushers picked the longest song possible and man it was tough! Huge pump in the triceps, can only help. Speed was good with all sets, was fairly pleased with the speed actually. Speed is coming right along, I think I'll add bands next week.
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