A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/20/11

1/20/2011 Island Strength

Bench Day

Reverse-Blue Bands
315x1
Put on Frankenshirt
405x2 3-Board
475x1 2-Board
485x0 1-Board miss
495x0 2-Board miss
405x9 3-Board

Slingshot
315x12

Band Dip-extensions
Green Bands x20 2 Sets

Big T
405x2
Put on Super Katana
585x1 3-Board
675x1 2-Board
705x1 1-Board NT, Easy Press
635x2 2-Board

Slingshot
365x12

Band Dip-Extensions
Green Bands x20 2 Sets

Scott
275x1
285x1
275x2 2 Sets
205x12

Lotsa fun. 705?!?$!



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