A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/22/11

1/22/2011 Island Strength

Back Stuff

WG Cable Pulldowns
110x10 3 Sets

CG Pulldowns Plus M-Mini
150x10 2 Sets
W/O Band
150x20

Blue Band Pulldowns
3 Sets of 12

Band Rear Delts
4x12

Plate Raises
45x12

This is a change to my routine.
Saturday will be an upper-back
day plus a front-delt movement.
Monday will go back to more of a
dedicated tricep workout plus shrugs
cuz big traps is kool.

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