A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/31/11

1/27/2010 Island Strength

Bench Day
Bar
135x5 2 Sets
185x2
225x2
275x1
315x3 3-Board
Put on 50" F-6
385x1 4-Board
405x2 3-Board
425x0 2-Board miss

Slingshot
315x4

Rep-out
225x12
w/slingshot 225x15

Big T
Put on Super Katana
585x2x3 2-Board

Rep-out
315x10
225x15
135x15

Scott
225x2 3 Sets
275x0 3-Board miss

Rep-out
185x10
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