A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/6/11

1/6/2011 Island Strength

Bench Day

Bar
135x5 2 Sets
185x1
225x1
275x1
Add 3-Board
315x1
Add Frankenshirt
405x1 3-Board
425x1 2-Board
435x1 1-Board (+ CH)
505x0 4-Board Miss

Raw 4-Board
315x2
365x0 Miss

Big T
After warm-up
405x1
Add Super Katana
485x1 3-Board No Touch
545x1 3-Board No Touch
585x1 3-Board Difficult touch, Easy press
615x1 3-Board
660x1 2-Board* PR

Raw 4-Board
455x1
365x10

Lifter X
After Warm-up
405x1
Shut it down.

Great 1st Day back in shirts. My 1-Board
just missed being a nice 20lb PR by a CH. Big
T hit a 660 2-Board. 2011 is looking good.
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