A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/9/11

1/9/2011 Islandstrength

Accessory Day

Speed Bench
5 Sets of 1 @ 240
1 Set 0f 3 @ 225
1 Set of 2 @ 225

Tates
45x10 3 Sets

Band Dips
Greens 3x10

Upper-Back Complex
2 Sets
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