A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/13/11

T-Bone Strength 01-13-11

Floor Press
Bar
135x8
225x5
315x3
385x2 (6 sets)

Rack Lockouts from the Floor
315x3
405x3
495x3
545x3 (Probably a Pr so PR!)
585x1** PR!

Incline Tates
2 sets of 12

Pushdowns
5 sets of 10

Timed Barbell Skull Crushers
1 set for 2 minutes

The last floor press 10x3 I did, I did 365 for the 10x3, so I figured a 20 pound jump wouldn't be too difficult. In fact it was really easy; and I'm positive I could of done 405+ for the 6x2. Big Steve was sick and couldn't make it so I worked out alone. I gotta admit, locking out 585 raw was pretty damn cool. I had the rack height set around what I believe would be a 4-board height. All things considered I was pretty pleased with this session. We'll see what happens down the road...
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