T-Bone Strength 01-14-11

Legs and Back

Squats

Bar
135x10
225x5
315x3
405x2
505x2?! WTF? And easy?
315x10

One Arm Seated Cable Rows (These are extremely hard!)
3 sets of 10

Pulldowns
2 sets of 20 w/Stack

Facepulls
2 sets of 10

Cable Curls
2 sets of 12

Hammer Curls
1 set of 20

Concentration Curls
1 set of 12

I really am shocked at how easy it was for me to squat 505. I wore only a belt and knee sleeves (wrist wraps of course). Considering I've been competing as a bench specialist for a little over a year its kinda funny to think that I hardly train the squat and still can squat 505 as easily as I did (and to USPF/USPA depth too!). Those one arm seated cable rows are tough! Definitely they are going to find a regular place in my training routine. All in all a solid week of lifting. Back in the shirt next week to break that sucker in again.