A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/17/11

T-Bone Strength 01-17-11

Lockout

4-Board

Bar
135x5
225x5
Add 4-board
315x5
405x3
455x3x3

Tried Decline, was really weird, wont do it again, moving on...

5 Count Bench
225x5, held for 5 seconds then x4 held for 4 seconds, all the way down to 1

Womacks
10 reps then 8 reps then 6 reps each exercise

Shoulder Prehab

Easy workout. Kept everything relatively light considering the amount I may do Thursday. Keeping up the tempo I feel can only improve my G.P.P. and I figure the more in shape I am for benching the better I'll do.
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