T-Bone Strength 01-21-11

Legs and Upper Back

Really Low Box Squats
205x3x3
225x3x3
275x3x3
315x3x2

Seated One Arm Cable Rows
3 sets of 10

Dumbbell Rows
3 sets of 10

Side Lateral Shoulder Raises
1 set of 15
1 set of 12
1 set of 10
1 set of 8

Vogelpohl Rows
1 set of 45

Bicep Curl Complex
1 set of 12 each exercise

Abs

Solid training. All of this hard upper back work is really paying off. The squats are adding to my leg drive and my rear delts are allowing for faster push from the chest. I feel confident in a 200kg+ raw bench very soon and a 300+kg bench this year.