A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/24/11

T-Bone Strength 01-24-11

Sub Maximal Training

Straight Weight Bench

Warmups
315x4 (2 sets)
365x4 (! set raw 1 set slingshot)
405x4 (2 sets slingshot)

275x20* Finally!

Pushdowns
5 sets of 10

Abs

Gonna stick to submaximal training and lockouts on Monday. My speed is just fine at the moment but I need to up my raw strength. Couldn't hurt. Going to the Fit Expo this weekend, gonna be fun to see some big benches and lifting by all. Should be a fun experience.
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