A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/11/11

02/11/2011 Island Strength

Upper-Back Day

Wide-grip Pulldowns
110x10
130x10
150x10
160x5
170x5
100x20

Close-grip Pulldowns
140x20

Band Rear Delts
3 Sets of 12

Shrugs
135x20
185x20
205x20

20-minutes and out. Still tired and
sore from yesterdays big bench day.
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