A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/25/11

2/25/2011 Island Strength

Bench Day

I've been pretty sick for the last week or so. Feeling better so I
threw some iron around.

Slingshot Press
Bar
135x5
185x2
Put on Slingshot
225x5
315x5

CG 2-Board
225x15

CG 4-Board
225x15

That was as much as I could do. I'll get some
back work in tomorrow.
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