A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/5/11

2/5/2011 Island Strength

Acessory Day

Wide-grip Pulldowns
110x12
130x12
150x12
160x3
110x15

Close-grip Pulldowns
120x20 2 Sets

Band Rear Delts
4x12

Shrugs
135x20
185x20 2 Sets

Hammer Curls
45x12
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